Countering

A friend suggested this one to me. Not going into too much detail I was thinking and writing down things that are describing my situation. And Countering has four stages:

1. Identify the problem:  

The Madness of it all

2. Finding a counterphrase:  

I have all that I need

3. Image somebody who mastered it:

My friend

4. Pray/Ask God/Do whatever you are doing:

Lord, help me to remember that nothing is going to happen to me today that You and I together can't handle.

Hopefully this is working...